De-Stress the Holidays with Martha Piersma

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Martha's inviting, practical, and truly enjoyable approach to taking care of yourself and living each moment more fully makes her workshops a perennial favorite among participants here at the library. As the holidays approach, learn simple ways to skip the stress and savor the season. 

About Martha Piersma, founder of The Natural Joy of Being

Martha is 500-hour certified with the Radiance Sutra School of Meditation. She continues her studies with Dr. Lorin Roche, author of The Radiance Sutras, Meditation Made Easy, and Meditation Secrets for Women. Martha's business is called The Natural Joy of Being.