Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
Featuring guest presenter Martha Piersma, founder of The Natural Joy of Being.
If your New Year’s resolution is to be more mindful, present, and resilient to the ups and downs of the day, you will appreciate this practical introduction to meditation with Martha Piersma. Learn techniques you can practice anytime, anywhere, sitting up, walking, and even with your eyes open. You will learn practices to help lay the foundation for a successful meditation habit.
About Martha Piersma
Martha is 500 hour certified with the Radiance Sutra School of Meditation. She continues her studies with Dr. Lorin Roche, author of The Radiance Sutras, Meditation Made Easy, and Meditation Secrets for Women. Martha's business is called The Natural Joy of Being.